Whether you are a weekend warrior, a competitive athlete, or someone who enjoys staying active through recreational sports, injuries are an unfortunate reality. At Artemis Wellness Clinic in Richmond, we provide comprehensive sports injury treatment that gets you back to your activity safely and efficiently — and helps you perform better once you are there.
Common Sports Injuries We Treat
Our team regularly treats ankle sprains and ligament injuries, knee injuries (ACL, MCL, meniscus, runner’s knee), shoulder injuries (rotator cuff, labrum, impingement), tennis elbow and golfer’s elbow, hamstring strains and tears, Achilles tendinitis, shin splints, plantar fasciitis, muscle contusions and strains, and concussion management and recovery.
Our Sports Injury Treatment Approach
Phase 1: Acute Management (Days 1-7)
Reducing pain, swelling, and inflammation. RMT uses gentle techniques such as lymphatic drainage and light effleurage. Acupuncture reduces inflammation and pain. Activity modification guidance.
Phase 2: Rehabilitation (Weeks 1-6)
Restoring range of motion and beginning strengthening. Progressive RMT including sports massage and deep tissue work. Physiotherapy exercises targeting the specific injury. Chiropractic care if joint restrictions are present. Acupuncture for ongoing pain management.
Phase 3: Return to Sport (Weeks 4-12)
Sport-specific rehabilitation and performance. Kinesiology and active rehabilitation programs. Functional testing to ensure readiness. Graduated return-to-play protocol. Injury prevention strategies to reduce re-injury risk.
Sports Massage at Artemis
Sports massage is different from general therapeutic massage. Our RMTs trained in sports massage use techniques specifically designed for athletes, including pre-event preparation (increasing circulation and preparing muscles for performance), post-event recovery (reducing DOMS, flushing metabolic waste, promoting recovery), and maintenance treatment (addressing chronic tension patterns, preventing overuse injuries).
Read more about sports massage: https://artemiswellnessclinic.com/sports-massage-therapy-in-richmond-recover-faster-and-perform-better/
Frequently Asked Questions
How soon after an injury should I seek treatment?
As soon as possible. Early intervention leads to faster recovery and better outcomes. You can begin treatment within 24 to 48 hours of most injuries.
Should I use ice or heat after a sports injury?
In the first 48 to 72 hours, ice helps reduce swelling and inflammation. After the acute phase, heat promotes blood flow and healing. Your practitioner will provide specific guidance.
Is sports injury treatment covered by insurance?
Yes. All of our services are covered by most extended health plans. ICBC covers sports-related injuries from car accidents, and WorkSafeBC covers injuries sustained during work activities.
Can I continue training while injured?
In many cases, yes — with modifications. Your treatment team can help you identify activities that are safe to continue and design alternative training that maintains fitness without aggravating your injury.
Book Your Sports Injury Assessment
Get back to your game faster. Call 604-242-2233 or book online: https://artemis.janeapp.com/