Whether you are a weekend warrior, a competitive athlete, or someone who enjoys staying active through recreational sports, injuries are an unfortunate reality. At Artemis Wellness Clinic in Richmond, we provide comprehensive sports injury treatment that aims to help you return to your activity safely — and to support your performance once you are there.
Common Sports Injuries We Treat
Our team regularly treats ankle sprains and ligament injuries, knee injuries (ACL, MCL, meniscus, runner’s knee), shoulder injuries (rotator cuff, labrum, impingement), tennis elbow and golfer’s elbow, hamstring strains and tears, Achilles tendinitis, shin splints, plantar fasciitis, muscle contusions and strains, and concussion management and recovery.
Our Sports Injury Treatment Approach
Phase 1: Acute Management (Days 1-7)
Reducing pain, swelling, and inflammation. RMT uses gentle techniques such as lymphatic drainage and light effleurage. Acupuncture may help ease pain. Activity modification guidance.
Phase 2: Rehabilitation (Weeks 1-6)
Restoring range of motion and beginning strengthening. Progressive RMT including sports massage and deep tissue work. Physiotherapy exercises targeting the specific injury. Chiropractic care if joint restrictions are present. Acupuncture for ongoing pain management.
Phase 3: Return to Sport (Weeks 4-12)
Sport-specific rehabilitation and performance. Kinesiology and active rehabilitation programs. Functional testing to assess readiness. Graduated return-to-play protocol. Injury prevention strategies to reduce re-injury risk.
Sports Massage at Artemis
Sports massage is different from general therapeutic massage. Our RMTs trained in sports massage use techniques specifically designed for athletes, including pre-event preparation (increasing circulation and preparing muscles for performance), post-event recovery (easing post-exercise muscle soreness and supporting recovery), and maintenance treatment (addressing chronic tension patterns and aiming to lower the risk of overuse injuries).
Read more about sports massage: https://artemiswellnessclinic.com/sports-massage-therapy-in-richmond-recover-faster-and-perform-better/
Frequently Asked Questions
How soon after an injury should I seek treatment?
As soon as possible. Early assessment means you get guidance sooner, which may support your recovery. You can begin treatment within 24 to 48 hours of most injuries.
Should I use ice or heat after a sports injury?
In the first 48 to 72 hours, ice helps reduce swelling and inflammation. After the acute phase, heat promotes blood flow and healing. Your practitioner will provide specific guidance.
Is sports injury treatment covered by insurance?
In many cases, yes. Many extended health plans cover RMT, physiotherapy and acupuncture; coverage varies, so please check your plan. We can bill many insurers directly; you pay only the part your plan does not cover (co-pay, deductible or amounts above your plan maximum). If your injury happened in a car accident, we bill ICBC directly for your pre-approved treatments; if part of a fee is not covered by ICBC (a user fee), we tell you before your treatment. For a work injury with an accepted WorkSafeBC claim, we bill WorkSafeBC directly, and approved services are not charged to you (massage therapy needs a doctor’s referral).
Can I continue training while injured?
In many cases, yes — with modifications. Your treatment team can help you identify activities that are safe to continue and design alternative training that maintains fitness without aggravating your injury.
Book Your Sports Injury Assessment
Plan your return to your game. Call 604-242-2233 or book online: https://artemis.janeapp.com/
