Author Archives: Dave Tam, RMT

Dave Tam, RMT, is the RMT Director and co-founder of Artemis Wellness Clinic in Richmond, BC. A Registered Massage Therapist regulated by the College of Complementary Health Professionals of BC, he leads the clinic's massage therapy team and writes practical guides on posture, desk-work strain and recovery.

肩膀为什么总是紧？10年RMT总监的真相

10年临床经验的列治文RMT总监Dave Tam解析慢性肩颈紧绷的4大真正原因——以及为什么单靠拉伸几乎从未真正长期奏效。

5 Office Stretches Done Right (Most People Get These Wrong)

Dave Tam, RMT Director (Richmond BC), demonstrates 5 office stretches for desk workers — chin tuck, doorway pec, spinal rotation, levator, hip flexor. Done right.

Why Are My Shoulders Always Tight? An RMT Director Explains

Dave Tam, RMT Director (Richmond BC), explains the 4 real causes of chronic shoulder tightness — and why stretching alone almost never works long-term.