Author Archives: Mandy Tam, R.Ac

Mandy Tam is a Registered Acupuncturist (R.Ac) and the founder of Artemis Wellness Clinic in Richmond, BC, regulated by the College of Complementary Health Professionals of BC. She practises in English, Mandarin and Cantonese, with focuses including fertility support, women's health, pain, sleep and stress.

颈肩酸痛穴位按压：风池肩井合谷与按摩指南

办公族颈肩紧绷怎么办？风池 GB20、肩井 GB21、合谷 LI4 的准确位置与按法，工位微休息流程与网球放松，孕期与就医注意事项，以及注册按摩治疗（RMT）能补充什么——列治文 Artemis 诊所中文指南。

助眠穴位按压：睡前5-7分钟安睡流程

列治文注册针灸师 Mandy Tam 分享 5–7 分钟睡前助眠穴位按压流程：印堂、神门 HT7、内关 PC6、涌泉 KD1，配合慢呼吸放松身心。文中如实说明研究证据的局限、何时应就医——慢性失眠首选认知行为疗法 CBT-I。

Acupressure for Beginners: A How-To Guide

Learn acupressure basics from a Richmond BC acupuncturist: how it works, how hard to press, safety contraindications, and starter points LI4, ST36, KD1.

Acupressure Points for Digestion & Nausea

Where PC6, ST36 and Zhongwan sit, how to press them for nausea and bloating, what the evidence honestly shows, and the red flags that need a doctor first.

Neck & Shoulder Acupressure Points + Massage

GB20, GB21 and LI4 acupressure for neck and shoulder tension, a desk-worker micro-break routine, and what massage therapy adds — Richmond BC clinic guide.

Acupressure Points for Sleep: Richmond Bedtime Routine

A Richmond acupuncturist’s 5–7 minute bedtime acupressure routine — Yintang, HT7, PC6, KD1 — plus honest evidence notes and when to see a doctor.